First Strides® - North Myrtle Beach Workshop

FIRST STRIDES® NMB

Beginner Walking & Running Workshop for Women

SPRING & FALL SESSIONS ANNUALLY

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or maybe even a 5K event?

You know being more active makes you healthier, but you may not know how to get started?

This gradual 12-week program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you.

First Strides® was conceived as a way to get women off the couch and doing a walking routine they could do for the rest of their life. The program accommodates all levels of paces…many women stick to walking while other women might jog or run. It is all self paced…you are grouped according to your striding ability and preference…walkers are grouped together while joggers and runners are in separate groups. The program is designed for you and you’ll fit right in!

WHEN: 

Spring 2023 Workshop: Wednesdays beginning March 1st through May 17th. Workshops meet at 5:30 - 6:45 p.m, rain or shine!

Fall 2023 Workshop: Wednesdays beginning August 30th through November 8th. Workshops meet at 5:30 - 6:45 p.m, rain or shine!

LOCATION: 

North Myrtle Beach Park & Sports Complex - Amphitheater (SW corner of Route 31 and Robert Edge Parkway)  Address: 150 Citizen's Circle, Little River, SC

FOR WHOM: 

Women 12 to 112 years of all shapes, sizes and abilities. No experience necessary!  Bring your daughters, mothers, neighbors, co-workers, friends or come solo. 

Exercise is good for your immunity!  Please take precautions to protect others.

FORMAT: 

Weekly Wednesday workshops include stretching, a group walk/jog/run, and a brief discussion of various topics relevant to walking/running (e.g.,  proper shoes, injury prevention, safety, health, nutrition and more). Come dressed for activity and the weather. 

Weekly Schedule

Check in...for attendance credit
Speaker/Topic
Mentor Introduction
Announcements
Group Pre-Stretch
Walk/jog/run Workout
Group Post-Stretch
Final Announcements

Homework:  2 additional weekly workouts on your own time

GOAL: 

All who complete this program will be able to participate in and complete a private 5K WALK / RUN (3.1 miles) on the last workshop night. (Note: The Fall session course includes most of the NMB Christmas Lights Celebration route.)

MENTORS: 

Area walking and running enthusiasts from the Grand Strand Running Club (GSRC) and others volunteer their time to lead and support your progress!

COST: 

$40 through March 1st, then $45 through March 14th.  Fee includes 12-weekly workshops including instruction, group walk/run workout, mentors, literature, the 5K Walk/Run event  and a graduation shirt (if earned...must attend 8 of 12 workshops).  Workshop fee is non-refundable and non-transferable. 

♥  Register Online at www.FirstStridesNMB.com

WHAT IS FIRST STRIDES®? 

The First Strides® program was founded in 1997 in Allentown, PA by Jane Serues. It still continues there today with over 8000 women participating. In 2001, First Strides was recognized with a national award by Road Runners Club of America and has the highest graduation rate of any beginners program.

In 2019, Jane introduced the program in North Myrtle Beach, co-presented by the Grand Strand Running Club and the City of North Myrtle Beach. The Fall 2019 First Strides® NMB workshop attracted over 170 females. Since then, workshops have been held each Spring and Fall with some modifications relating to COVID-19. First Strides® NMB is here to stay.

In Fall 2021, a sister program, First Strides® Brunsco was launched. Now local area females have the choice to join First Strides NMB on Wednesdays in North Myrtle Beach or join First Strides® Brunsco on Mondays in Shallotte, NC. Register here for First Strides® Brunsco.