In order to use RunSignup, your browser must accept cookies. Otherwise, you will not be able to register for races or use other functionality of the website. However, your browser doesn't appear to allow cookies by default.
If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Please try enabling cookies. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto.
Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5K event?
You know being more active makes you healthier, but you may not know how to get started?
This gradual 12-week program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you.
Fall 2022 Workshop: Wednesdays beginning August 31st through November 16th. Workshops meet at 5:30 - 6:45 p.m, rain or shine!
Note: Online Registration for Fall 2022 is open through September 15th.
Spring 2023 Workshop: Wednesdays beginning March 1st through May 17th. Workshops meet at 5:30 - 6:45 p.m, rain or shine!
Note: Online Registration for Spring 2023 will open following the Fall 2022 Workshop Session.
North Myrtle Beach Park & Sports Complex - Amphitheater (SW corner of Route 31 and Robert Edge Parkway) Address: 150 Citizen's Circle, Little River, SC
Women 12 to 112 years of all shapes, sizes and abilities. No experience necessary! Bring your daughters, mothers, neighbors, co-workers, friends or come solo.
Things to Know
Exercise is good for your immunity! Please take precautions to protect others:
Weekly Wednesday workshops include stretching, a group walk/jog/run, and a brief discussion of various topics relevant to walking/running (e.g., proper shoes, injury prevention, safety, health, nutrition and more). Come dressed for activity and the weather.
Check in...for attendance credit
Homework: 2 additional weekly workouts on your own time
All who complete this program will be able to participate in and complete a private 5K WALK / RUN (3.1 miles) on the last workshop night.
Area walking and running enthusiasts from the Grand Strand Running Club (GSRC) and others volunteer their time to lead and support your progress!
$40. Fee includes 12-weekly workshops, instruction, group walk/run, mentors, literature and a graduation shirt (if earned...must attend 8 of 12 workshops). Workshop fee is non-refundable and non-transferable.
♥ Register Online at www.FirstStridesNMB.com
The First Strides® program was founded in 1997 in Allentown, PA by Jane Serues. It still continues there today with over 8000 women participating. In 2001, First Strides was recognized with a national award by Road Runners Club of America and has the highest graduation rate of any beginners program.
In 2019, Jane introduced the program in North Myrtle Beach, co-presented by the Grand Strand Running Club and the City of North Myrtle Beach. The Fall 2019 First Strides® NMB workshop attracted over 170 females. Since then, workshops have been held each Spring and Fall with some modifications relating to COVID-19. First Strides® NMB is here to stay.
In Fall 2021, a sister program, First Strides® Brunsco was launched. Now local area females have the choice to join First Strides NMB on Wednesdays in North Myrtle Beach or join First Strides® Brunsco on Mondays in Shallotte, NC. Register here for First Strides® Brunsco.
If you have any questions about this workshop, click the button below.
Like this page and invite your friends on Facebook.
Please complete the following survey to help us better understand your workshop experience.