First Strides® - North Myrtle Beach Workshops
Fall: Sep 2 - Nov 18, 2020 | Spring: Mar 4 - May 19, 2021
Little River, SC 29566 US
Directions
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Workshop Topics
Each week, workshop participants will be provided with relevant information to help achieve your goals for a fitter lifestyle. Topics are available for review directly from the website page and can also be downloaded via PDF to your device and printed.
Workshop Topics
- Week 1 - Safety
- Week 1 - Training Schedule
- Week 1 - 1st Class Information
- Week 1 - Hot Weather Tips
- Week 1 - Why Women Run & Walk
- Week 2 - Shoe Selection
- Week 2 - Shoe - Perfect Fit
- Week 2 - Sports Bra Basics
- Week 2 - Women's Striding Apparel
- Week 2 - Topic Schedule
- Week 2 - Injury Prevention
- Week 2 - Injury - McLeod Health Rehabilitation Services
- Week 2 - Dynamic Stretching Warmup
- Week 2 - Static Stretching (Post Exercise)
- Week 2 - Workout Cheatsheet
- Week 3 - Know Your Numbers
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