First Strides® - North Myrtle Beach Workshop
Spring 2024: Thursday, March 7th through Thursday, May 16th Little River, SC 29566 US DirectionsWorkshop Topics
Each week, workshop participants will be provided with relevant information to help achieve your goals for a fitter lifestyle. Topics are available for review directly from the website page and can also be downloaded via PDF to your device and printed.
Workshop Info
Participant Emails
- Week 1 Email
- Week 2 Email
- Week 3 Email
- Week 4 Email
- Week 5 Email
- Week 6 Email
- Week 7 Email
- Week 8 Email
- Week 9 Email
- Week 10 Email
Workshop Topics
- Training Schedule
- Safety
- Info on Timing Devices
- Timing Device - Written Instructions
- Shoe Selection
- Shoe - Perfect Fit
- Sports Bra Basics
- Women's Striding Apparel
- Dynamic Stretching Warmup
- Static Stretching (Post Exercise)
- Injury Prevention
- Walking & Running Form
- Warning Signs - Heart Attack & Stroke
- Women’s Screening - Heart & Vascular
- Women’s Screening - Bone Health
- Bone Density - Foods High in Calcium
- Cold Weather Tips
- McLeod Health Area Providers
- 25 Basic Etiquette Rules for Striding - Part 1
- 25 Basic Etiquette Rules for Striding - Part 2
- 25 Basic Etiquette Rules for Striding - Part 3
- Getting Better
