First Strides® - North Myrtle Beach Workshop
Fall: 8/31/22 - 11/16/22 Little River, SC 29566 US Directions
Workshop Topics
Each week, workshop participants will be provided with relevant information to help achieve your goals for a fitter lifestyle. Topics are available for review directly from the website page and can also be downloaded via PDF to your device and printed.
Workshop Topics
- 1st Class Info
- Why Women Run & Walk
- Training Schedule
- Info on Timing Devices
- Safety
- Injury Prevention
- Know Your Numbers
- Shoe Selection
- Shoe - Perfect Fit
- Women's Striding Apparel
- Sports Bra Basics
- Dynamic Stretching Warmup
- Static Stretching (Post Exercise)
- Hot Weather Tips
- Cross Training & Overall Fitness
- Getting Better
- Mental Health Benefits of Exercise
- Eat Right - 20 Health Tips
- Eating Right for a Healthy Weight
- Eat Right - Smart Tips for Successful Meals
- Eat Right - Medical Nutrition Therapy
- Women’s Screening Tests
- Women’s Screening - Heart & Vascular
- Women’s Screening - Bone Health
- Women’s Screening - Colonoscopy
- Race Strategy for 1st 5k
- Race Preparation
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