First Strides® - North Myrtle Beach Workshops
Spring: Mar 3 - May 19, 2021 Little River, SC 29566 US Directions
Workshop Topics
Each week, workshop participants will be provided with relevant information to help achieve your goals for a fitter lifestyle. Topics are available for review directly from the website page and can also be downloaded via PDF to your device and printed.
Workshop Topics
- Safety
- Training Schedule
- Hot Weather Tips
- 1st Class Info
- Why Women Run & Walk
- Shoe Selection
- Shoe - Perfect Fit
- Sports Bra Basics
- Women's Striding Apparel
- Topic Schedule
- Injury Prevention
- Injury - McLeod Health Rehabilitation Services
- Dynamic Stretching Warmup
- Static Stretching (Post Exercise)
- Know Your Numbers
- Pelvic Rehab Handout
- Shopping for Nutrition & Vegan Cookbook
- Getting Better
- Race Preparation
- Race Strategy for 1st 5k
- Info on Timing Devices
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