First Strides® - North Myrtle Beach Workshop
Fall: 8/31/22 - 11/16/22 Little River, SC 29566 US Directions
Workshop Topics
Each week, workshop participants will be provided with relevant information to help achieve your goals for a fitter lifestyle. Topics are available for review directly from the website page and can also be downloaded via PDF to your device and printed.
Workshop Topics
- 1st Class Important Info
- Training Schedule
- Hot Weather Tips
- Info on Timing Devices
- Timing Device - Written Instructions
- Shoe Selection
- Shoe - Perfect Fit
- Sports Bra Basics
- Women's Striding Apparel
- Injury Prevention
- Dynamic Stretching Warmup
- Static Stretching (Post Exercise)
- Walking & Running Form
- Cross Training & Overall Fitness
- Safety
- Mental Health Benefits of Exercise
- Why Women Run & Walk
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