First Strides® - North Myrtle Beach Workshop
Spring 2024: Thursday, March 7th through Thursday, May 16th Little River, SC 29566 US DirectionsTraining Schedule
Attention First Strides North Myrtle Beach participants, please note that this training schedule includes 12 weeks of training; however, beginning with our Fall 2023 session, our program only includes 11 weeks. Your mentors will provide more information during each session.
Click the icon below to download the attached PDF.
Workshop Info
Participant Emails
- Week 1 Email
- Week 2 Email
- Week 3 Email
- Week 4 Email
- Week 5 Email
- Week 6 Email
- Week 7 Email
- Week 8 Email
- Week 9 Email
- Week 10 Email
Workshop Topics
- Training Schedule
- Safety
- Info on Timing Devices
- Timing Device - Written Instructions
- Shoe Selection
- Shoe - Perfect Fit
- Sports Bra Basics
- Women's Striding Apparel
- Dynamic Stretching Warmup
- Static Stretching (Post Exercise)
- Injury Prevention
- Walking & Running Form
- Warning Signs - Heart Attack & Stroke
- Women’s Screening - Heart & Vascular
- Women’s Screening - Bone Health
- Bone Density - Foods High in Calcium
- Cold Weather Tips
- McLeod Health Area Providers
- 25 Basic Etiquette Rules for Striding - Part 1
- 25 Basic Etiquette Rules for Striding - Part 2
- 25 Basic Etiquette Rules for Striding - Part 3
- Getting Better
