Training Schedule
Click the icon below to download the attached PDF.
First Strides - North Myrtle Beach Workshop
Spring 2025: Thursday, February 27th through Thursday, May 8th Little River, SC 29566 US Directions
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Workshop Topics
- Why Women Run & Walk
- 1st Class Important Info
- Training Schedule
- The Importance of Stretching
- Safety
- Shoe Selection & Fit - Fleet Feet Myrtle Beach
- Sports Bra Basics
- Hydration Facts
- Nutrition Tips for Working Out
- Injury Prevention
- Advice for Avoiding Injury
- Basic Etiquette Rules for Striding
- Race Strategy for 1st 5k
- Getting Better
