Fall: September 1 - November 17, 2021 Little River, SC 29566 US Directions
Beginner Walking & Running Workshop for Women

First Strides® NMB Fall Workshop

$40 Registration ends September 1, 2021 at 11:59pm EDT
North Myrtle Beach Park & Sports Complex - Amphitheater
150 Citizens Circle
Little River, SC US 29566



Beginner Walking & Running Workshop for Women

FALL SESSION (first Wednesday in September for 12 weeks)

SPRING SESSION (first Wednesday in March for 12 weeks)

Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5K event?

You know being more active makes you healthier, but you may not know how to get started?

This gradual 12-week program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you.


Fall 2021 Workshop: Wednesdays beginning September 1st through November 17th. Workshops meet at 5:30 - 6:45 p.m, rain or shine!

Spring 2022 Workshop: Wednesdays beginning March 2nd through May 18th. Workshops meet at 5:30 - 6:45 p.m, rain or shine!


North Myrtle Beach Park & Sports Complex - Amphitheater (SW corner of Route 31 and Robert Edge Parkway)  Address: 150 Citizen's Circle, Little River, SC


Women 12 to 112 years of all shapes, sizes and abilities. No experience necessary!  Bring your daughters, mothers, neighbors, co-workers, friends or come solo. 

Participants are expected to have the permission of their doctor.


Weekly workshops include a group walk/jog/run, stretching and a brief discussion of various topics:  proper walk/run shoes, training principles, injury prevention, safety, heart health, motivation, nutrition and more. Come dressed for activity.


All who complete this program will be able to participate in and complete a private 5K WALK / RUN (3.1 miles) on the last workshop night.


Area walking and running enthusiasts from the Grand Strand Running Club (GSRC) and others volunteer their time to lead and support your progress!


$40.  Fee includes 12-weekly workshops, instruction, group walk/run, mentors, literature and a graduation shirt (if earned...must attend 8 of 12 workshops).  Workshop fee is non-refundable and non-transferable. 

♥  Register Online at www.FirstStridesNMB.com


The Grand Strand Running Club in partnership with the City of North Myrtle Beach.


Fleet Feet - Myrtle Beach                McLeod Health

Workshop Contact Info

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Fall 2021 Flyer

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