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Do you sometimes imagine yourself fit and strong, striding comfortably down the road during an easy workout or a 5K event?
You know being more active makes you healthier, but you may not know how to get started?
This gradual 12-week program will help you comfortably progress to walking, jogging, running or some combination at a pace that's right for you.
Spring Workshop: Wednesdays beginning March 3rd through May 19th. Workshops meet at 5:30 - 6:45 p.m, rain or shine!
North Myrtle Beach Park & Sports Complex - Amphitheater (SW corner of Route 31 and Robert Edge Parkway) Address: 150 Citizen's Circle, Little River, SC
Women 12 to 112 years of all shapes, sizes and abilities. No experience necessary! Bring your daughters, mothers, neighbors, co-workers, friends or come solo.
Participants are expected to have the permission of their doctor.
For the safety of all our participants and mentors, we will adhere to social distancing practices: Wear a mask, stay 6 feet apart, use hand sanitizer and stay home if you are sick. Masks can be removed during the active walking and running portion of our workshop.
Weekly workshops include a group walk/jog/run, stretching and a brief discussion of various topics: proper walk/run shoes, training principles, injury prevention, safety, heart health, motivation, nutrition and more. Come dressed for activity.
All who complete this program will be able to participate in and complete a private 5K WALK / RUN (3.1 miles) on the last workshop night.
Area walking and running enthusiasts from the Grand Strand Running Club (GSRC) and others volunteer their time to lead and support your progress!
$40. Fee includes 12-weekly workshops, instruction, group walk/run, mentors, literature and a graduation shirt (if earned...must attend 8 of 12 workshops). Workshop fee is non-refundable and non-transferable.
♥ Register Online at www.FirstStridesNMB.com (January 15th through February 18th).
The Grand Strand Running Club in partnership with the City of North Myrtle Beach.
Fleet Feet - Myrtle Beach McLeod Health
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