First Strides® - North Myrtle Beach Workshops
Wed September 2 - Wed May 19, 2021
Little River, SC US 29566
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Event: First Strides® NMB Fall 2020 Workshop
Registration Limit: 2 spots left.
Price:
$40.00 Workshop Fee
Registration: Registration ends August 15, 2020 at 11:59pm EDT
Registration: Registration ends August 15, 2020 at 11:59pm EDT
+ Show Registration Details
| Registration Starting | Registration Ending | Price |
|---|---|---|
| July 9, 2020, 12:00pm EDT | August 15, 2020, 11:59pm EDT | $40.00 Workshop Fee |
Event: First Strides® NMB Spring 2021 Workshop
Registration:
Registration Opens January 1, 2021 at 12:00pm EST
Price: $40.00 Workshop Fee
Registration: Registration ends March 17, 2021 at 11:59pm EDT
Price: $40.00 Workshop Fee
Registration: Registration ends March 17, 2021 at 11:59pm EDT
+ Show Registration Details
| Registration Starting | Registration Ending | Price |
|---|---|---|
| January 1, 2021, 12:00pm EST | March 17, 2021, 11:59pm EDT | $40.00 Workshop Fee |
This is a service fee for processing your workshop application.
Workshop Topics
- Week 1 - Training Schedule
- Week 1 - Safety
- Week 1 - 1st Class Information
- Week 1 - Hot Weather Tips
- Week 1 - Why Women Run & Walk
- Week 2 - Shoe Selection
- Week 2 - Shoe - Perfect Fit
- Week 2 - Dynamic Stretching Warmup
- Week 2 - Static Stretching (Post Exercise)
- Week 2 - Sports Bra Basics
- Week 2 - Sports Bras (Larger Sizes)
- Week 3 - Injury Prevention
- Week 4 - Cross Training & Overall Fitness
- Summer Striding - Workout Hints
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