First Strides® - North Myrtle Beach Workshop
Spring 2024: Thursday, March 7th through Thursday, May 16th Little River, SC 29566 US DirectionsWorkshop: First Strides® NMB Workshop
All who complete 8 classes will receive a First Strides NMB tee shirt.
Registration:
Registration Opens January 31, 2024 at 12:01am EST
Price: $40.00 Workshop Fee
Registration: Price increases to $45.00 after March 6, 2024 at 11:59pm EST
Price: $40.00 Workshop Fee
Registration: Price increases to $45.00 after March 6, 2024 at 11:59pm EST
| Registration Starting | Registration Ending | Price |
|---|---|---|
| January 31, 2024, 12:01am EST | March 6, 2024, 11:59pm EST | $40.00 Workshop Fee |
| March 7, 2024, 12:00am EST | March 20, 2024, 11:59pm EDT | $45.00 Workshop Fee |
This is a service fee for processing your workshop application. This may be slightly higher or lower per registrant than the amount shown here.
Workshop Info
Participant Emails
- Week 1 Email
- Week 2 Email
- Week 3 Email
- Week 4 Email
- Week 5 Email
- Week 6 Email
- Week 7 Email
- Week 8 Email
- Week 9 Email
- Week 10 Email
Workshop Topics
- Training Schedule
- Safety
- Info on Timing Devices
- Timing Device - Written Instructions
- Shoe Selection
- Shoe - Perfect Fit
- Sports Bra Basics
- Women's Striding Apparel
- Dynamic Stretching Warmup
- Static Stretching (Post Exercise)
- Injury Prevention
- Walking & Running Form
- Warning Signs - Heart Attack & Stroke
- Women’s Screening - Heart & Vascular
- Women’s Screening - Bone Health
- Bone Density - Foods High in Calcium
- Cold Weather Tips
- McLeod Health Area Providers
- 25 Basic Etiquette Rules for Striding - Part 1
- 25 Basic Etiquette Rules for Striding - Part 2
- 25 Basic Etiquette Rules for Striding - Part 3
- Getting Better
