First Strides® - North Myrtle Beach Workshops
Fall: Sep 2 - Nov 18, 2020 | Spring: Mar 4 - May 19, 2021
Little River, SC 29566 US
Directions
Event: First Strides® NMB Fall 2020 Workshop
Registration Limit: Sorry! This event is full.
The Waiting List has closed. Click here to view your status.
Registration: Online Registration is Closed
Online Registration has Ended.
Event: First Strides® NMB Spring 2021 Workshop
Registration:
Registration Opens January 1, 2021 at 12:00pm EST
Price: $40.00 Workshop Fee
Registration: Registration ends March 17, 2021 at 11:59pm EDT
Price: $40.00 Workshop Fee
Registration: Registration ends March 17, 2021 at 11:59pm EDT
+ Show Registration Details
| Registration Starting | Registration Ending | Price |
|---|---|---|
| January 1, 2021, 12:00pm EST | March 17, 2021, 11:59pm EDT | $40.00 Workshop Fee |
This is a service fee for processing your workshop application.
Workshop Topics
- Week 1 - Safety
- Week 1 - Training Schedule
- Week 1 - 1st Class Information
- Week 1 - Hot Weather Tips
- Week 1 - Why Women Run & Walk
- Week 2 - Shoe Selection
- Week 2 - Shoe - Perfect Fit
- Week 2 - Sports Bra Basics
- Week 2 - Women's Striding Apparel
- Week 2 - Topic Schedule
- Week 2 - Injury Prevention
- Week 2 - Injury - McLeod Health Rehabilitation Services
- Week 2 - Dynamic Stretching Warmup
- Week 2 - Static Stretching (Post Exercise)
- Week 2 - Workout Cheatsheet
- Week 3 - Know Your Numbers
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