First Strides® - North Myrtle Beach Workshop
Fall: 8/31/22 - 11/16/22 Little River, SC 29566 US Directions
Workshop: First Strides® NMB Fall Workshop
All who complete this program will be able to participate in a very special 5K (3.1 miles) event the final night under much of the City of North Myrtle Beach Great Christmas Light Show.
Price:
$40.00 Workshop Fee
Registration: Price increases to $45.00 after August 31, 2022 at 11:59pm EDT
Registration: Price increases to $45.00 after August 31, 2022 at 11:59pm EDT
+ Show Registration Details
| Registration Starting | Registration Ending | Price |
|---|---|---|
| May 19, 2022, 12:01pm EDT | August 31, 2022, 11:59pm EDT | $40.00 Workshop Fee |
| September 1, 2022, 12:00am EDT | September 14, 2022, 11:59pm EDT | $45.00 Workshop Fee |
This is a service fee for processing your workshop application. This may be slightly higher or lower per registrant than the amount shown here.
Workshop Info
Participant Emails
- Welcome Email
- Week 1 Email
- Week 2 Email
- Week 3 Email
- Week 4 Email
- Week 5 Email
- Week 6 Email
- Week 7 Email
- Week 8 Email
- Week 9 Email
- Week 10 Email
- Week 11 Email
- Week 12 Email
Workshop Topics
- 1st Class Info
- Why Women Run & Walk
- Training Schedule
- Info on Timing Devices
- Safety
- Injury Prevention
- Know Your Numbers
- Shoe Selection
- Shoe - Perfect Fit
- Women's Striding Apparel
- Sports Bra Basics
- Dynamic Stretching Warmup
- Static Stretching (Post Exercise)
- Hot Weather Tips
- Cross Training & Overall Fitness
- Getting Better
- Mental Health Benefits of Exercise
- Eat Right - 20 Health Tips
- Eating Right for a Healthy Weight
- Eat Right - Smart Tips for Successful Meals
- Eat Right - Medical Nutrition Therapy
- Women’s Screening Tests
- Women’s Screening - Heart & Vascular
- Women’s Screening - Bone Health
- Women’s Screening - Colonoscopy
- Race Strategy for 1st 5k
- Race Preparation
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