First Strides® - North Myrtle Beach Workshop

Spring: 3/1/23 - 5/17/23 Little River, SC 29566 US Directions
Week 1 Email

First Strides® - North Myrtle Beach Workshop
Your weekly update from FirstStridesNMB
Dear Fall 2022 First Striders!

What an excellent first night we had!  103 of the rapidly growing 128 registrants were in attendance on a beautiful (albeit warm) evening.  You’ve made your first strides towards a healthier you.  Well done!

For those of you unable to attend or recently signed up, DON’T WAIT TO GET STARTED!  The training schedule is a 12-week program that builds up each week.  Waiting to begin puts you behind.

Please take the time to thoroughly read the 3 handouts you received (and available on our website at under "Topics" on the side bar).  They contain most of the important information you will need to be successful in your 12-week fitness journey.

First Night Important Information
Training Schedule
Hot Weather Walking & Running Tips

Find and learn “Interval Timing” methods for your workouts.  See our "Info on Timing Devices" under Workshop topics. Come 15-minutes early (5:15 pm) for a tutorial on setting up our recommended free phone app (shown below and available on AppStore (Apple) or GooglePlay (Android)).

Be sure you wear quality shoes and a sports bra that fits you well.  Check out our flyers on these topics on our website at (topics are listed on the side bar of the website).

We mentors are here to help you.  Ultimately, your success is up to you!

Understand what it takes to improve:  Stress + Rest = Improvement.  Both elements are equally important.

Commit to doing the workout 3 times each week with an easy day of recovery in between workouts.  Your body will get stronger each week.  Consistency is key.

Come to as many Workshop nights as you can.  Reminder:  8 weeks attendance is needed to earn the graduation shirt.

Remember to bring your name tag with you every week.  It contains your Week 2 and 3 Attendance Tickets and Fleet Feet 10% coupon.

We are so happy you have joined us!

Jane and your mentors

P.S. There's still time to invite other female family and friends to join you! Registration is open until September 7th at 11:59 pm. Just tell them to visit our website to sign up:

And we invite you to join our private Facebook page for past and current First Striders. Ask to join (top right corner) and we'll approve your request. When posting on our private Facebook page, please avoid speaking about the miles/distance you went or time/how fast you ran, even if you know these stats.  It can be discouraging to our less-fast beginners in comparison.  Just announce that you did your homework (how you felt, where you were, aches & pains, friends).  And share pictures!

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