First Strides® - North Myrtle Beach Workshop
Spring: 3/1/23 - 5/17/23 Little River, SC 29566 US DirectionsNutrition Tips for Working Out
Click on the PDF below for 5 nutrition tips for working out.
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Workshop Info
Participant Emails
- Week 1 Email
- Week 2 Email
- Week 3 Email
- Week 4 Email
- Week 5 Email
- Week 6 Email
- Week 7 Email
- Week 8 Email
- Week 9 Email
- Week 10 Email
- Week 11 Email
Workshop Topics
- Why Women Run & Walk
- 1st Class Important Info
- Training Schedule
- Info on Timing Devices
- Timing Device - Written Instructions
- Shoe Selection
- Shoe - Perfect Fit
- Sports Bra Basics
- Women's Striding Apparel
- Dynamic Stretching Warmup
- Static Stretching (Post Exercise)
- Injury Prevention
- Safety
- Walking & Running Form
- Warning Signs - Heart Attack & Stroke
- Women’s Screening - Heart & Vascular
- Women’s Screening Tests
- Women’s Screening - Bone Health
- Women’s Screening - Colonoscopy
- Hot Weather Tips
- Exercise - Benefits and Barriers
- Mental Health Benefits of Exercise
- Pelvic Rehab Handout
- Know Your Numbers
- Nutrition Tips for Working Out
- Eat Right - 20 Health Tips
- Eating Right for a Healthy Weight
- Eat Right - Smart Tips for Successful Meals
- Eat Right - Medical Nutrition Therapy
- Race Preparation
- Race Strategy for 1st 5k
- Getting Better
- Summer Striding - Workout Hints
- McLeod Health Area Providers
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