First Strides® - North Myrtle Beach Workshops

Spring: Mar 3 - May 19, 2021 Little River, SC 29566 US Directions
Topic Schedule

SPRING 2021 WORKSHOP

TOPIC SCHEDULE

WEEK 1 – March 3​​​​​​ - Jane Serues, Founder, First Strides NMB

• Training Principles:  Stress + Rest; Consistent, Gradual, Progressive​​
• Training Program Schedule (homework!)
 

WEEK 2 – March 10​​​​​​​ - Chrissy Crowe, Physical Therapist & Athletic Trainer, McLeod Health

• Injury Prevention​​​​​​​


WEEK 3 – March 17​​​​​​​ - Mike Pylilo, Mentor, ​​​​​​​​​ FBI Task Force, CCU Security, past AK State Trooper​​​​

• Safety While Striding​​​


WEEK 4 – March 24​​​​​​​ - Paul Rogers, Owner of Fleet Feet, Myrtle Beach

• Shoe Selection​​​​


WEEK 5 – March 31 ​​​​​​- Cathy Rogers, Owner of Fleet Feet, Myrtle Beach

• Sports Bras, Accessories​​​​​​
​​​​​​​​​​

WEEK 6 – April 7​ ​​- Julie Mullins, MA, Professional Counseling, The Center for Counseling and Wellness

• Motivation & Mental Health​​​​​​


WEEK 7 – April 14​​​​​​​ - Dr. Joshua Sibille, MD, McLeod Heart and Vascular Institute
​​​​
• Women’s Heart Health​​​​​​​

​​​​​​
WEEK 8 – April 21​​​​​​​ - TBD, ​​​​​​​​​McLeod Health - Little River

• Women’s Issues & Stress Incontinence​​​​​
 

WEEK 9 – April 28​​​​​​​ - Johanna Terragna, President & Author, Coastal Race Productions, Brunswick County
​​​​
• Race 5K Preparation​​​​​​​


WEEK 10 – May 5 ​​​​- ​Leslie O’Neill, CHC, AADP Coach, Be Well Meals & Juice Bar

• Nutrition                         ​​​​​
​​​​​​​​​

WEEK 11 – May 12​​​​​​​ - Jane Serues and Mentors

• Post-First Strides NMB Training Suggestions​​​​
• Graduation – shirts, awards, etc. ​(later night)​​​​
​​​​​

WEEK 12 – May 19​​​​​​​ - Grand Strand Running Club & City of North Myrtle Beach

• First Strides NMB – Goal 5K (3.1 miles) Event  (later night)​​

Click the icon below to download the attached PDF.

PDF

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