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Beginner Walking & Running Workshop for Women
We are excited to welcome over 120+ First Striders this Wednesday night (March 4, 2020)!
The Workshop starts at 6 pm. Please arrive 10-15 minutes early to find the Amphitheater parking lot (follow signs), check in, perhaps a bathroom stop and then gather in front of the stage for our 12 week adventure.
A few suggestions:
Remember: attendance counts! Attend 8 of 12 workshops to "earn" your graduation shirt.
The benefits of exercise are clear! But knowing how to begin a program safely is not as well understood. We are here to help you enjoy and improve your fitness through a proven program.
See you Wednesday!
Jane & your Mentors
PS If you have friends who are still thinking about joining, let them know the online $35 Early Bird Special price goes to $40 online at noon on Wednesday. We will also accept in-person registrations for $40 cash or check at the first 3 workshops.
For details and to register, go to: www.FirstStridesNMB.com
For questions, email: FirstStridesNMB.email@example.com