First Strides® - North Myrtle Beach Workshops

Wed September 2 - Wed May 19, 2021 Little River, SC US 29566 Directions
Welcome Email

Beginner Walking & Running Workshop for Women

We are excited to welcome over 120+ First Striders this Wednesday night (March 4, 2020)!

The Workshop starts at 6 pm.  Please arrive 10-15 minutes early to find the Amphitheater parking lot (follow signs), check in, perhaps a bathroom stop and then gather in front of the stage for our 12 week adventure.

A few suggestions:

  • There is a restroom near our check-in Pavilion.
  • We will be exercising at a comfortable pace for you, so wear loose-fitting clothing, supportive/comfortable bra, a t-shirt and perhaps a light jacket you can tie around your waist as you warm up. Wear your most-comfortable sneaker/athletic/walking/running shoes.
  • We meet rain or shine!  If it's raining hard, we'll be under a Pavilion near the Playground for the introductory information we need to pass along.  Be prepared with a light rain jacket, maybe an umbrella, dry shirt and towel.  

Remember:  attendance counts!  Attend 8 of 12 workshops to "earn" your graduation shirt.  

The benefits of exercise are clear!  But knowing how to begin a program safely is not as well understood.  We are here to help you enjoy and improve your fitness through a proven program.  

See you Wednesday!  

Jane & your Mentors

PS  If you have friends who are still thinking about joining, let them know the online $35 Early Bird Special price goes to $40 online at noon on Wednesday.  We will also accept in-person registrations for $40 cash or check at the first 3 workshops.

For details and to register, go to:  www.FirstStridesNMB.com

For questions, email:  FirstStridesNMB.gsrc@gmail.com

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