First Strides® - North Myrtle Beach Fall Workshop

Fall: September 1 - November 17, 2021 Little River, SC 29566 US Directions
Welcome Email

Beginner Walking & Running Workshop for Women

We are excited to welcome new and returning First Striders this coming Wednesday evening (September 1st). 

The forecast currently doesn’t look rosy but on the Grand Strand you never know. We meet rain or shine!  Bring an umbrella or rain jacket if weather is threatening.  Yes, we work out in the rain - but not the lightning!  Storms in our area frequently form and disappear quickly, so plan to come no matter what is happening wherever you live.  

Also, for our first night, we will have quite a bit to say to launch our workshop. If you need to sit during the information exchange, we invite you to perhaps bring a chair to sit in.

The workshop begins at 5:30 pm at the North Myrtle Beach Park & Sports Complex - Amphitheater (located at 150 Citizen's Circle in Little River, SC at the SW corner of Route 31 and Robert Edge Parkway). Follow the First Strides NMB arrows and Park directional signs to the Amphitheater Parking Lot.

Please arrive 15-20 minutes earlier than 5:30 pm.  A friendly mentor will direct you to the:  

     - - -  restroom, if needed

     - - -  Amphitheater stage to check in

     - - -  then direct you to gather in front of the stage by the flags with your city name

It is our intention to provide you with a safe, doable and fun-filled 12-week exercise adventure. We all need to be diligent about "social distancing" in consideration for everyone's health so here are a few things to remember:

     - - -  If you don't feel well, please stay home

     - - -  Bring your own mask and wear it when you are around others (arrival to departure) except during the workout portion of our workshop

     - - -  Stay at least 6 feet apart

     - - -  Bring your own water bottle (water fountains are available at the restroom).  It is also important for you to hydrate before and after class.

     - - -  Wash your hands or use hand sanitizer (provided on the stage)

     - - -  Recommend:  fanny pack/small pouch to hold hand sanitizer, mask, car key, cell phone, or timing device (carry it or leave it on stage during your workout)

We will be exercising at a comfortable pace for you, so wear loose-fitting, light-weight clothing, supportive/comfortable bra, t-shirt and perhaps a light jacket that you can tie around your waist when you warm up.  Wear your most comfortable sneaker/athletic/walking/running shoes.

Remember:  Attendance counts!  You must "earn" your graduation shirt by attending 8 of 12 workshops. Don't let questionable weather be your excuse.

Our weekly schedule:

Check in...for attendance credit
Speaker/Topic
Mentor Introduction
Announcements
Group Pre-Stretch
Walk/jog/run Workout
Group Post-Stretch
Final Announcements

Homework:  2 additional weekly workouts on your own time

The benefits of exercise are clear!  But knowing how to begin a program safely is not well-understood.  We mentors are here to help you enjoy and improve your fitness and your immunity through a proven, successful program.  

Welcome to First Strides® North Myrtle Beach, your 12 week walking & running workshop!

See you this coming Wednesday by 5:30 pm!  

Jane Serues & your Mentors

P.S. Attached is a handout entitled “Safety” (note: this handout is also available on our website).

 

 

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