First Strides® - North Myrtle Beach Workshops

Wed September 2 - Wed May 19, 2021 Little River, SC US 29566 Directions
Welcome Email

Beginner Walking & Running Workshop for Women

We are excited to welcome over 120+ First Striders this Wednesday night (March 4, 2020)!

The Workshop starts at 6 pm.  Please arrive 10-15 minutes early to find the Amphitheater parking lot (follow signs), check in, perhaps a bathroom stop and then gather in front of the stage for our 12 week adventure.

A few suggestions:

  • There is a restroom near our check-in Pavilion.
  • We will be exercising at a comfortable pace for you, so wear loose-fitting clothing, supportive/comfortable bra, a t-shirt and perhaps a light jacket you can tie around your waist as you warm up. Wear your most-comfortable sneaker/athletic/walking/running shoes.
  • We meet rain or shine!  If it's raining hard, we'll be under a Pavilion near the Playground for the introductory information we need to pass along.  Be prepared with a light rain jacket, maybe an umbrella, dry shirt and towel.  

Remember:  attendance counts!  Attend 8 of 12 workshops to "earn" your graduation shirt.  

The benefits of exercise are clear!  But knowing how to begin a program safely is not as well understood.  We are here to help you enjoy and improve your fitness through a proven program.  

See you Wednesday!  

Jane & your Mentors

PS  If you have friends who are still thinking about joining, let them know the online $35 Early Bird Special price goes to $40 online at noon on Wednesday.  We will also accept in-person registrations for $40 cash or check at the first 3 workshops.

For details and to register, go to:

For questions, email:

Visit our Facebook page here>>




We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy. If you continue to use this site, you consent to use all cookies.