© Improved cardio-vascular fitness

© Enhanced muscle tone

© Weight-loss or -maintenance

© Protects against osteoporosis

© Decreases the risk of diabetes, certain cancers and Alzheimers

© Stress relief or control (depression)

© Improved self-esteem and confidence

© Social outlet

Why are walking or running a good choice of activity?

© There is NO skill involved! Left, right ... repeat!

© You can do it almost anywhere ... anytime.

© It's inexpensive. No club memberships, greens fees, lift tickets, etc.

© You need minimal equipment ... quality pair of shoes that fit properly will last for months.

© You can do it solo, with friends or family or co-workers

© Incorporate child-care ... with strollers, take turns baby-sitting with other mothers, run around a track, get them to join you.

© It's efficient! Running offers you the best workout in the least amount of time. (Walking requires a little more time for the same effect.